Yoga classes, personalized to your needs
Have you ever thought that you might enjoy a private yoga class more than a class? Do you often find it difficult to coordinate class times with your own dalily schedule? Do you think that the classrooms are too crowded? Would you prefer to practice alone? If so, here is an opportunity for you to try individual yoga sessions.
Experience the wonderful benefits of yoga
- Individual practice is supporting your personal goals (stretching, strengthening, improving concentration skills, breathing, stress management, meditation, etc.)
- Flexible scheduling with time slots that fit your daily routine and can be adjusted as needed.
- Customized class structure personalized to your needs
- Basically 90-minute classes – but the length of the class can be adjusted based on discussion and agreement.
- You will have the opportunity to view your body from a new perspective.
Yoga classes, tailored to you
Have you ever thought that you might enjoy a private yoga class more? Do you often find it difficult to coordinate class times with work? Are the classrooms crowded? Would you prefer to practice alone? If so, here is an opportunity for you to try individual sessions.
Experience the wonderful benefits of yoga
- Individual practice supporting personal goals (stretching, strengthening, improving concentration skills, breathing, stress management, meditation, etc.)
- Flexible scheduling with time slots that fit your daily routine and can be adjusted as needed.
- Customized class structure tailored to your needs.
- 90-minute sessions – the length of the class can be adjusted based on discussion and agreement.
- You will have the opportunity to view your body from a new perspective.
Why should you practice with me?
The focus is on you
Each session, including yoga poses (asanas), relaxing and breathing exercises (pranayamas), will be maximally meet your personal needs.
Personalized to you
We will practice the asanas and pranayamas according to your individual fitness and stress levels, your health, and your goals, ensuring the most effective yoga learning experience.
In your own time
The classes typically last 90 minutes, but shorter or longer sessions are possible. You can also choose the practice time that suits you.
Location independent
Private lessons can be held at my place or in the comfort of your own home, providing you with the convenience of saving time and travel since I will come to you
Pay attention to transitions: from breath to breath, from emotion to emotion, from thought to
thought - and then you control life.
(Swami Veda)
Benefits of a private class
Learning within individual parameters comes with numerous advantages. Besides enjoying the instructor’s full attention, it allows for the creation of practice sequences that facilitate optimal personal growth.
The exercises can be varied based on the learner’s desired goals, but most importantly, they can be tailored in a way that best helps overcome individual obstacles and limitations, thereby revealing the deeper meaning of yoga.
Benefits of a private class
Learning within individual parameters comes with numerous advantages. Besides enjoying the instructor’s full attention, it allows for the creation of practice sequences that facilitate optimal personal growth.
The exercises can be varied based on the learner’s desired goals, but most importantly, they can be tailored in a way that best helps overcome individual obstacles and limitations, thereby revealing the deeper meaning of yoga.
A private yoga class is the perfect choice for you if ...
"I love attending Kriszta's classes - her positive vibes and warm smile instantly uplift me when I walk in. She has an intuitive understanding of what I need during my practice, making each session feel fresh and dynamic. Kriszta is great at tailoring the asanas to my abilities, so I never feel self-conscious or discouraged. What's really impressive is that she prioritizes making sure the asanas are pain-free, something that many yoga teachers overlook. I highly recommend Kriszta to anyone looking for personalized yoga classes that leave you feeling recharged in body and mind."
Ildikó Szűcs
"I love attending Kriszta's classes - her positive vibes and warm smile instantly uplift me when I walk in. She has an intuitive understanding of what I need during my practice, making each session feel fresh and dynamic. Kriszta is great at tailoring the asanas to my abilities, so I never feel self-conscious or discouraged. What's really impressive is that she prioritizes making sure the asanas are pain-free, something that many yoga teachers overlook. I highly recommend Kriszta to anyone looking for personalized yoga classes that leave you feeling recharged in body and mind."
Ildikó Szűcs
about Kriszta
It's never too late to start
“Oh, I’m too old for this… I can’t bend anymore” – but, with perseverance and practice, we are capable of anything. I experienced this firsthand.
After spending many years in competitive sports, I was left with the unpleasant physical symptoms of gymnastics… overextended joints, painful joint wear and tear. Unfortunately, back then, no one paid attention to how far we could push ourselves, the limits of healthy boundaries, or the “good” pain that allows you to recover and benefits the body. The goal was to be in a best shape and pushing ourselves to the maximum, and nothing was sacred in achieving that.
KristiNamaste in numbers
676 044
Mantras
18
Meditations this week
8
Hugs today
11
Coffees this week
about Kriszta
It's never too late to start
“Oh, I’m too old for this… I can’t bend anymore” – but, with perseverance and practice, we are capable of anything. I experienced this firsthand.
After spending many years in competitive sports, I was left with the unpleasant physical symptoms of gymnastics… overextended joints, painful wear and tear. Unfortunately, back then, no one paid attention to how far we could push ourselves, the limits of healthy boundaries, or the “good” pain that allows you to recover and benefits the body. The goal was performance and pushing ourselves to the maximum, and nothing was sacred in achieving that.
KristiNamaste in numbers
676 044
Mantras
18
Meditations this week
8
Hugs today
11
Coffees this week
Where & When?
The classes are held in the 1st district on Gellért Hill, either at my location or, upon request, in the comfort of your own home. Scheduling can be arranged via phone or email.
Feel free to reach out and let's practice yoga together!
When?
- Weekdays
- 8:00-10:00 & 16:30-21:00
- Weekends
- by agreement
Contact
Phone:
+36 20 434 5000
Email:
info@kristinamaste.hu
Where & When?
The classes are held in the 1st district on Gellért Hill, either at my location or, upon request, in the comfort of your own home. Scheduling can be arranged via phone or email.
Feel free to reach out and let's practice yoga together!
When?
- Weekdays
- 8:00-10:00 & 16:30-21:00
- Weekends
- by agreement
Contact
Phone:
+36 20 434 5000
Email:
info@kristinamaste.hu